foods

Pumpkins are high in fiber and low in calories, proving that they're
essentially diet friendly. This "superfood" packs a mean health punch
with nutrients such as vitamin C, vitamin E, potassium and magnesium.
Pumpkins are also rich in carotenoids, which is known to decrease the
risk of not just cancer, but cataracts, macular degeneration (loss of
vision because of damage to the retina) and heart disease. Pumpkins are
versatile and can be eaten raw or cooked.

Other power foods : garlic broccoli berries peanuts lemon/lemon-rind
turmeric !

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